I decided to give some helpful advice.Many people have asked how to properly care for the face that it did not arise acne, pimples and all sorts of pustules. I note that acne mainly affects people with oily skin.Therefore, when such a problem, I recommend the morning and evening to wash boric-thymol soap, and toilet use boiled water for washing at room temperature.Places where eels to rub the lather and then rinse it. Instead of water, you can use herbal concoctions that have disinfectant and anti-inflammatory action. Decoction for washing use only fresh.Wash water and the decoction is possible only when there is a pronounced inflammatory acne lesions in the ground. When this process is present, it is necessary to conduct active treatment and not to wash. The skin should be 2 times a day, wipe with alcohol or herbal cleansing lotion prisushivayuschimi. In no case can not squeeze blackheads or open ulcers nails, needles, tweezers or anything else, because in these areas may appear persistent spots and scars, from which all his life there are traces. The following quote a few recipes eliminate acne and pimples.Crush and mix in a glass of chamomile flowers, grasses, yarrow, horsetail, sage and mint leaves, pour in 1 tablespoon of enamelware mixture of 250-300 ml of boiling water, bring to a boil and boil for 1-2 minutes on low heat. Let sit for 1-2 hours, then strain it through folded cheesecloth in 2-3 layers and drink sips of 1-2 days.Acceptance of herbal infusion broth with the adoption of alternate birch buds. Fill in the enamelware1 tbsp dried minced raw 250 ml of boiling water, bring to a boil and boil for 10 minutes on low heat. After cooling the filter, bring the broth of boiled water feed to the initial volume of the liquid and drink during the day. In the same way by and take a decoction of Hypericum perforatum.Cautery for acne, pimples and reduce inflammation, use alcohol tincture of birch buds, St. John's wort or propolis.To prepare a tincture of birch buds, pour 150 ml of 400 vodka 2 tablespoons the crushed material, allow to stand for 6-7 days in a sealed container, then strain and apply to the sore places.To prepare the tincture of Hypericum pour 300 ml of 400 vodka 4 tablespoonschopped herbs and let stand for 6-7 days in a sealed container. After that, strain and apply only to the places affected by acne or pimples.Very often, readers of the newspaper asked whether self-massage and whether age limits that prevent implementation of this procedure. I must say that for a massage there are no age restrictions, but we must remember that with age, blood vessels lose their elasticity and become more fragile and sluggish, so before the first self-pleasuring recommend to turn to professional masseurs and take a few sessions with them, to feel the strain Hand in your muscles, as well as to explore running techniques - kneading, stroking, rubbing, patting, etc. different parts of your body. Necessarily need to know that depression is not massaged the lymph nodes, places curls at the elbows, knees and feet under, etc. Massage is contraindicated and for some diseases. If they do not exist, feel free to be engaged in self-massage.There are several types of massage: total body, classic, sports and medical. You can massage a specific group of muscles, and post-traumatic treatment. Do not dwell on the techniques of massage and cosmetic products that are used in this procedure, all this will be the subject of my next letters. I just want to see that after 65-70 years of general self-massage is recommended to do no more than 2 times a week, and local - in a day. Young children do massage basically just stroking a very light touch, and only after consultation with the pediatrician.Massage can be performed standing, sitting or lying down. Standing massage is harmful to women who have prolapse of pelvic organs. Healthy as a woman, especially if it works sitting down, except for a massage in a standing position be sure to do the exercises in the form of massage in the supine position and while standing on all fours. This helps to eliminate stagnation in the pelvis, to prevent disorder, osteoporosis, pain, coccyx, and inflammation of the sciatic nerve (sciatica).Many appear under-eye bags, and they do not know how to get rid of them. Most often, the formation of these sacs indicates begun the process of aging and loss of its elasticity. Since muscle fibers are weakened, in the lower and upper eyelids may be formed gradually fatty hernia, which can be removed only by surgery. Often the bags under the eyes occur in patients with kidney and heart, accompanied by edema.However, they may also appear in a completely healthy person. The reason for this may be a violation of diet, drinking plenty of fluids, especially sodas and beer, as well as mental or physical stress, when there is no time for rest. Here are some exercises that help maintain skin elasticity age and delay the aging process.1. Tightly cover and open the eyes 5-6 times in a row at intervals of 30 seconds.When eyes are closed, you can massage the area with two fingers and eyeballs okologlaznyh basins, pre-dipped the forefinger and middle finger in the butter. Other oils and creams can not be used, as they cause stinging and tearing.2. Open wide your eyes, look up, down, left, right, and then repeat the movement in the reverse order. Try to make a circular rotation of the eyes, looking in the corners of one of the walls of your room. Start the rotation in the direction of the left - down, then right - down. Do this alternately changing direction. To begin, select the center wall. A week later you get used to it and your eyes will rotate as the orbit. This exercise is called "The rotation of the eye circles." Such an exercise, I recommend doing 4-5 times at intervals of 1-2 minutes. Perform the exercise with both open and eyes closed.These exercises can be done at any time of day or night, in a minibus and at work, they are particularly recommended for those who work with computers, lighting, whose job requires constant eyestrain.Be healthy and beautiful.
