3-day diet
This diet must be followed for three days, followed by four days of normal (non-binge-eating) diet. Diet convenient and relatively easily portable. The hope that the three "lean," followed by four days of normal, very helpful through these three days. It is also important in the remaining four days to eat moderately and not try to "compensate", but gradually the body becomes accustomed himself to "keep in check."
This diet, although low in calories (about 900 calories a day) due to the relative balance of products is carried quite easily.
Day 1:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons peanut butter or jam.
2nd breakfast: 1 / 2 greypfrukta.
Lunch: 1 / 2 cans tuna in oil (tuna), 1 slice of bread, 4 radishes.
Dinner: 100 grams (raw weight) chicken without skin and fat, 1 cup cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry skillet tefalovoy.
Before bed: 1 small apple.
Day 2:
Breakfast: Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of an omelette), 1 slice of bread.
Snack: 1 banana.
Lunch: 1 cup granular curd cheese, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option - can be replaced by broccoli + carrots 1 cup diet of borscht.
Before going to bed: Tea, 2 prunes.
3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers and 1 slice of cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread.
Lunch: 1 / 2 cup tuna, 1 cup of cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 grams (raw weight) chicken, cooked as described above.
Before bed: 1 / 2 small melon or a small apple.
This diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking - 6-8 cups of plain water a day.
4-day diet
The first day
Breakfast: 1 orange + 2 hard boiled eggs + 1 cup of black coffee.
Lunch: 8 prunes, soaked in water.
Dinner: 1 egg + 1 orange.
Second day
Breakfast: 1 cup of coffee + a piece of low-fat cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.
Third day
Breakfast: 1-2 cups of tea.
Dinner: 1 cucumber 1pomidor + + piece of cheese.
Dinner: 1 cup milk.
Fourth day
Breakfast: cereal in juice or milk.
Dinner: 1 cucumber 1 tomato +.
Dinner: 2 oranges.
This diet must be followed for three days, followed by four days of normal (non-binge-eating) diet. Diet convenient and relatively easily portable. The hope that the three "lean," followed by four days of normal, very helpful through these three days. It is also important in the remaining four days to eat moderately and not try to "compensate", but gradually the body becomes accustomed himself to "keep in check."
This diet, although low in calories (about 900 calories a day) due to the relative balance of products is carried quite easily.
Day 1:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons peanut butter or jam.
2nd breakfast: 1 / 2 greypfrukta.
Lunch: 1 / 2 cans tuna in oil (tuna), 1 slice of bread, 4 radishes.
Dinner: 100 grams (raw weight) chicken without skin and fat, 1 cup cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry skillet tefalovoy.
Before bed: 1 small apple.
Day 2:
Breakfast: Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of an omelette), 1 slice of bread.
Snack: 1 banana.
Lunch: 1 cup granular curd cheese, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option - can be replaced by broccoli + carrots 1 cup diet of borscht.
Before going to bed: Tea, 2 prunes.
3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers and 1 slice of cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread.
Lunch: 1 / 2 cup tuna, 1 cup of cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 grams (raw weight) chicken, cooked as described above.
Before bed: 1 / 2 small melon or a small apple.
This diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking - 6-8 cups of plain water a day.
4-day diet
The first day
Breakfast: 1 orange + 2 hard boiled eggs + 1 cup of black coffee.
Lunch: 8 prunes, soaked in water.
Dinner: 1 egg + 1 orange.
Second day
Breakfast: 1 cup of coffee + a piece of low-fat cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.
Third day
Breakfast: 1-2 cups of tea.
Dinner: 1 cucumber 1pomidor + + piece of cheese.
Dinner: 1 cup milk.
Fourth day
Breakfast: cereal in juice or milk.
Dinner: 1 cucumber 1 tomato +.
Dinner: 2 oranges.
