One of the causes of disease is being overweight. To get rid of extra pounds, you need to grate raw carrot, add honey, lemon and any fruit juice and have that salad for three days for breakfast, lunch and dinner. On the fourth day in the diet include friedpotatoes, bread, apples, and on the fifth go to a regular diet.
Exclude from the diet of salt, reduce the consumption of white bread, pastry and confectionery. Eat regularly, but gradually by eating more fruits and vegetables.Reduce your coffee consumption and increase water intake (up to 2.5 liters per day).If you have a lot of sit and cheer yourself exercises in a chair, lifting and lowering leg 5 times.
To cleanse the body should be every night before going to bed very slowly drink 6 tsphot water. After that, take a shower and a good rub oneself.
Use my tips, tuning into optimism and health!
Exclude from the diet of salt, reduce the consumption of white bread, pastry and confectionery. Eat regularly, but gradually by eating more fruits and vegetables.Reduce your coffee consumption and increase water intake (up to 2.5 liters per day).If you have a lot of sit and cheer yourself exercises in a chair, lifting and lowering leg 5 times.
To cleanse the body should be every night before going to bed very slowly drink 6 tsphot water. After that, take a shower and a good rub oneself.
Use my tips, tuning into optimism and health!
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